YOGA CLASS
10 modules
GUJARATI,HINDI
Certificate of completion
Lifetime access
<p>Experience tranquility and rejuvenation through yoga practice.</p>
Overview
Description:
In this yoga class, you will learn and practice various yoga postures, breathing techniques, and meditation to promote physical health, mental well-being, and balance in your life.
Key Highlights:
- Learn different yoga postures and their benefits
- Explore different breathing techniques for stress relief
- Practice meditation for mental relaxation and focus
What you will learn:
- Learn various yoga postures
Discover different yoga poses and their effects on the body and mind. Improve flexibility, strength, and overall physical health. - Explore breathing techniques
Master different breathing techniques such as Pranayama to calm the mind, reduce stress, and increase energy levels. - Practice meditation
Learn different meditation techniques to cultivate mindfulness, enhance focus, and achieve mental relaxation and inner peace.
Modules
Introduction to Yoga
4 attachments • 1 mins
What is Yoga?
Mayur aasan # I m possible
Benefits of Practicing Yoga
Coming Soon
Different Types and Styles of Yoga
Coming Soon
Yoga Poses and Asanas
4 attachments
Basic Yoga Poses for Beginners
Coming Soon
Intermediate Yoga Poses
Coming Soon
Advanced Yoga Poses
Coming Soon
Modifications and Variations
Coming Soon
Breathing Techniques
4 attachments
Introduction to Pranayama
Coming Soon
Different Pranayama Techniques
Coming Soon
Benefits of Breathing Exercises
Coming Soon
Combining Breath with Movement
Coming Soon
Yoga for Relaxation and Meditation
4 attachments
Guided Relaxation Techniques
Coming Soon
Yoga Nidra
Coming Soon
Meditation Practices
Coming Soon
Mindfulness and Awareness
Coming Soon
Yoga for Stress Relief and Wellness
4 attachments
Yoga for Stress Management
Coming Soon
Yoga for Anxiety and Depression
Coming Soon
Yoga for Better Sleep
Coming Soon
Yoga for Overall Well-being
Coming Soon
Yoga Philosophy and Ethics
4 attachments
The Eight Limbs of Yoga
Coming Soon
Yamas and Niyamas (Yogic Principles)
Coming Soon
Incorporating Yoga into Daily Life
Coming Soon
Ethical Considerations in Yoga Practice
Coming Soon
Yoga Anatomy and Physiology
4 attachments
Understanding the Body Systems
Coming Soon
Alignment in Yoga Poses
Coming Soon
Preventing Injuries in Yoga
Coming Soon
Modifying Yoga Poses for Different Bodies
Coming Soon
Yoga for Specific Purposes
4 attachments
Yoga for Flexibility and Strength
Coming Soon
Yoga for Balance and Stability
Coming Soon
Yoga for Back Pain
Coming Soon
Yoga for Prenatal and Postnatal Health
Coming Soon
Yoga and Nutrition
4 attachments
Supportive Nutrition for Yogic Lifestyle
Coming Soon
Ayurvedic Principles in Yoga
Coming Soon
Digestive Health and Yoga
Coming Soon
Balancing Energy through Diet
Coming Soon
Yoga Beyond the Mat
4 attachments
Yoga in Everyday Life
Coming Soon
Yoga in Workplaces
Coming Soon
Yoga Retreats and Workshops
Coming Soon
Becoming a Yoga Teacher
Coming Soon
Certification
When you complete this course you receive a ‘Certificate of Completion’ signed and addressed personally by me.
FAQs
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How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
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₹ 49.00
₹999
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